Your Great and Healthy Diabetes Diet Plan

Medical Nutrition Therapy (MNT) is another common name for Diabetes Diet.  This diet involves the consumption of various nutritious fruits, vegetable, and other foods at specific regular mealtimes and in amounts that are moderate.  This diet is a healthy diet plan, and it is rich in fat and low in calories. The primary intake consists of whole grains, fruits, and vegetables.  This program is suitable for almost every person.

A (diabetes diet) is usually recommended by doctors for people who have prediabetes or diabetes.  A dietitian provides such individuals with a diabetes diet plan appropriate for not only weight management but also blood sugar control.

Diet content

The diabetes diet is made of healthy carbohydrates. These include legumes, fruits, whole grains, vegetables and dairy products that are low in fat.  It also contains foods that are rich in fiber.  Fiber helps in controlling sugar levels in the blood as well as reducing the heart disease risk. Foods rich in fiber include fruits, nuts, vegetables and whole –wheat flour.

 Fish such as halibut, cod and tuna are also essential components of this diet as they are low in low in fat. Other foods that are incorporated are ‘good fat’ foods. These foods contain polyunsaturated and mono-saturated fats, which can help to lower cholesterol levels. They include olives, peanut oils, walnuts, avocados, pecans, and almonds. They should, however, be eaten sparingly due to calorie content.

What to avoid

Foods that should be avoided, as they are an enemy to your goals include foods containing saturated fats such as animal proteins and dairy products that are high in fat. These can be broken down to foods such as beef, bacon, and sausages. One should also avoid fats, which are mainly contained in baked foods, processed snacks, and even margarine.

Foods that are sources of cholesterol are also to be avoided. These include shellfish, egg yolks, and liver. It is also crucial to watch your sodium intake and ensure you use no more than 2,300 milligrams per day.

Bonus benefits

The diabetes diet without a doubt is one of the most beneficial diet plans. Aside from the weight management and diabetes control, this diet also helps in lowering cancer risk; this is indeed good news considering how cancer cases have shot up over the years. Research has shown that diabetes increases cancer risk, this diet, therefore, acts as a double-edged sword and reduces the fatality of both diseases

It also significantly reduces the risk of stroke. Adopting this diet plan is, therefore, important for anyone that is at a risk of stroke due to various factors such as high blood pressure and obesity. It is exceedingly recommended to aid in controlling heart-related complications.

Tips

It is advisable to get a diet plan from your dietitian who is in a better position to know the best foods that are needed for this diet plan. This plan can be agreed upon by both your doctor and dietitian.

It is also important to stick to the plan and adhere to the meal times provided as well as portions recommended. These parts are important as they determine glucose and cholesterol intake, which is a vital part of this diet plan.

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