Even though the Military Diet is deliberately strict, you can still customize it to fit your personal food choice. If you are a vegan, you can substitute the eggs, meat and tuna with either of the following high in protein foods:
- Cottage cheese
Food replacements are permitted as options of the military diet substitutions throughout the 3-day military diet for individuals with dietetic limitations. However, servings must maintain the same amount of calories.
A person allergic to peanut can substitute peanut butter with almond butter.
For a vegetarian, you can substitute 1 cup of tune with almonds.
Grapefruit can be substituted with ½ teaspoon of baking soda in a glass full of water. It has similar fat-burning characteristics.
Tuna can be substituted with your preferred fish and if you are not a lover of fish, you can substitute it with any lean protein.
Advocators of the diet advise one to drink hot lemon water as opposed to drinking drinks that have been non-naturally sweetened even though there is no scientific evidence of any harm but strong emphasis is put on using recommended military diet substitutions
The only important thing is the amount of calories, they must remain the same. For example, 1 apple has 75 calories so if you decide to substitute an apple; you have replace it with a fruit that has 75 calories. In addition, food replacements must be from same food groups (e.g. vegetable with vegetable).This basically ensures that you maintain the planned nutritional balance in each meal due to safety in military diet substitutions.
Others may question why the military diet substitutions works, well it is because of the following reasons:
- It is low calorie based- Fat is simply stored calories. Whenever you eat too much and exercise less, those unused calories are taken by your body and converted into fat. The only way these calories can be burned is if you put less food in your mouth or doexercise. This creates a calorie (energy) shortage from the fat stored in your body. The Military Diet is deliberately low calorie based and this assures fast loss of body fat.
- It is a type of alternating fasting –Alternating fasting is a prevalent and proven diet method. It involvesphases ofstarving yourselfwith phases of normal eating. During fasting, insulin sensitivity increases so that after eating, nutrients are favorably directed into the liver cells and muscle and clear of your fat cells. Even though the Military Diet is not a real fast, science categorizes any diet plan under 1000 calories each day as fast. Thus, the Military Diet has the same effects.
- It maximizes the body’s metabolism –A person’s metabolic rate is the total body calories burned in a day. The higher a body’s metabolic rate, the higher the fat loss results. Every food in the Military Diet is precisely selected for its fat burning and metabolism increasing properties. For instance, Foods high in protein like tuna have a high thermal effect. This means that a lot of calories are used when eating and digesting. Additionally, foods high in fiber like broccoli are low calorie and they increase your metabolism.