What You Need to Know About Liquid Protein Diet

A liquid protein diet can be described as a diet based on a liquid mix or shake that constitutes various minerals, certain amounts of proteins, and vitamins. The liquid protein equates a normal complete meal course, and its beneficial contents in the liquid form supplement the body’s nutritional needs. This diet allows one to consume the normal amounts of nutrient intake with low calorie content effective for weight loss.

The liquid protein diet can be applied by exclusively taking the protein liquid or partially by including other supplements in forms of liquid or solid fruits and foods. The liquid proteins are all, however, generally low in carbohydrates content. This can be consumed as a soup diet, a protein liquid shake or even a meal replacement diet. The liquid protein is a diet that is favored by many for various reasons. Although one can completely rely only on the liquid protein shakes during a diet period, many diet experts often advice against that and recommend other important supplements.


It is a number one choice for people in pursuit for weight loss because the diet often has low calorie content.  The average calorie input for liquid protein diet is around 600 calories per day as compared to the normal average input of 3500 calories.

Some people prefer this diet simply because despite aiding in weight loss, it also helps as a protein, vitamin or mineral supplement. It is a great option for consuming the required or desired nutrient amount in a single combination rather than in different meal courses; this is important as one can easily diet without worry of not taking enough required nutrients.

Side effects

Despite the benefits, one must still be cautious when using this diet.  It is important to realize that consuming proteins in excess could lead to dizziness, nausea, confusion, fatigue and headaches.  Such complications – if not managed – could easily result to more serious health matters.

Another concern is that liquid protein diet may not contain the appropriate levels of all the minerals that are required by the body. One should therefore not completely rely on only this diet. It also lacks fiber, which is a crucial nutrient that helps with digestion. Again, despite the low calorie content, it is important to remember that lack of sufficient calories in the body can ultimately lead to low energy levels. The use of this diet should be applied with various other factors taken into consideration.


When buying the protein supplement for your diet, ensure that is contains all the minerals that are required by the body.  The more the mineral variation, the more suitable the supplement is.

Liquid supplements despite being great for a weight loss program, should not be continued for over three days. One should also alongside the liquid supplement include other products such as fat-less yogurts, celery, beetroots, bananas and other beneficial supplements.

It is also advisable to seek advice from a dietician before undertaking this diet. You will therefore be appropriately advised on which healthy fruits and foods you can regularly substitute your protein supplements.

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