You will definitely lose weight with military diet considering that, the diet contains less than 1000 calories. There up to 3500 calories in 1 pound of fat. For a person to gain 1 pound of fat, he or she will have to eat more than 3500 calories more than what he/she burns. Considering that you will have to eat less than you burn for three days a week, the military diet results are promised based on the designed to burn calories.
Military diet results are known to be impressive because the diet is a form of intermittent fasting: A person taking less than 1000 calories a day is often considered to be fasting. Any person on a fasting period will probably change the way his or her body functions. If it’s your first time to fast you should probably know that, this will lower levels your of IG-1 (Insulin-like Growth Factor).A person considering to lose weight should always go for low levels of calories. Low IGF-1 helps in reducing: weight, increasing metabolism, lowering risks of diabetes and increasing longevity. The body will switch from growth mode to repair mode once subjected to lower levels of IGF-1 when fasting, at this point the body can also be referred to as fat burning machine.
In a research, two groups were put under alternate fasting research for ten weeks, whereby one group was put on low fat diet in what was commonly referred to as eat anything’ days in which it resembled the military diet. The second group was allowed to eat a typical high fat American diet with pizza and lasagna on their days off. The military diet results showed that the second group lost same equivalent amount of weight and to an extent more than their counterparts on low fat group. This breaks the common notion that a person fasting period cannot lose weight. If done in a proper way fasting does not lower a person’s metabolism but indeed helps in boosting the actual metabolism through switching a person’s body repair genes.
Many studies confer to the fact that the more calcium in fat cells, the more fat cells burn. With both cheese and ice cream cottage the Military Diet contains two calcium elements. One need to also limit the amount of fat cells can absorb through apple intake. The Military Diet also offers other foods such as veggies and carbs which are low in calories. All foods in the military diet are meant to kick start your metabolism so as to promote fat burning. For example a person’s metabolism raises slightly immediately he or she takes caffeine which automatically helps the body to burn fat hence losing weight. Drinking a cup of milk/yoghurt in the morning will probably give your body some metabolism boost which can last for close to two hours. The liver automatically turns into a fat burning mode with one intake of grapefruit. Peanut butter, eggs, tuna and other protein which are considered as high protein foods require more energy from other body process hence these foods requires to burn more fat in order to digest. This guarantees amazing military diet results if taken accordingly.