The weight loss industry is full of promises especially because many people have one common problem and that is excess weight. Good news is, there are several diet plans available online which offer very tempting promises for cutting excess weight. Unfortunately, many of these diet plans are useless since they do not deliver the results which their adverts claim they do. Although some of them have proven to be very effective, you can really tell easily which ones they are plus the last thing which you need is trying to waste your money looking for the most effective diet plan.
In order to help you make the right choice, below is an overview of 5 proven diet plans which are safe to be used. They include:
- The lemon Detox – it is a water and lemon juice therapy. This therapy makes use of acidity from the lemon to aid with the detoxification or cleansing process. Maple syrup and ginger may also be added to enhance metabolism as well as circulation within the body.
- Low carbohydrate diet plan – it is different from the rest in the sense that it places emphasis on the consumption of vegetables and fruits. Just so you know these two types of foods are very important mainly because they are extremely healthy and natural. Fruits and vegetables are usually characteristic of high fibers plus they also contain very low amounts of calories. The diet plans specifically suggests that you perform exercises in order to fasten your diet process. Keep in mind, jogging and talking walks around the neighborhood also goes a long way in helping balance your diet.
- The slim fast diet plan – it has become very popular mainly because of its simplicity. The diet features the replacement of breakfast and lunch by two slim fast shakes. Good news is, you would still be able to have a normal meal for dinner. Take note, the shakes are usually made from low calories ingredients. Remember, even though you are allowed to eat anything, it is better to only eat healthy foods.
- The Atkins diet plan – it is by far the most popular weight loss program in the weight loss industry, as a matter of fact, very many people have openly admitted successfully losing weight using this diet plan. The first most important step when on this diet is eliminating all carbohydrates from the diet. as a strange as it may sound, a couple of weeks after starting to use the diet program, you will be required to reintroduce carbohydrates back into the diet right until the time when you stop losing weight. You will be glad to learn that this diet plan works well even if you are allowed to eat as much protein and fat as you would like.
In addition to the above, there is the nutrisystem diet plan. It works by encouraging the intake of fiber and other low fat foods to manipulate the hunger. Keep in mind, the ultimate aim of this diet is usually to manage daily consumption of calories.